Inner Asana Yogaspace
San Marcos, Lago Atitlan, Guatemala
An intimate center focusing on inner transformation
& self-revelation offers:
Hridaya Yoga:
The Asana (posture) becomes Meditation.
Hridaya Yoga is a steady, meditative and transformative form of Hatha Yoga.
We use the body to go beyond the body.
Pranayama:
The science of breath (control of pranic energy through the breath)
induces harmony between the body, mind and spirit.
It brings clarity to the mind and good health to the body.
Pranayama is also a way of purification of body and mind.
We practice mainly classical Pranayamas.
Meditation:
We do seated Meditation with the focus (awareness) on the Heart and on the spaces between the inhalation and exhalation, or just pure being.
7-day Yoga / Detox Retreat:
An intense and transformative Program, featuring daily practice of 4 hours of
Yoga, Pranayama and Meditation.
Find out more here: Yoga / Detox Retreat